Additional services

Fitness testing now available at our Birmingham premises. I have over 10 years of experience in providing physiological testing and support for athletes of all levels as well as for scientifically published research at Oxford University. Testing can be done on our own test bike or using your own bike.

We offer:

Blood lactate testing - a 'step test' for accurate determination of power and heart rate training zones to make the most of your training. This involves a series of short periods of increasing intensity riding with a small blood sample at the end of each step to measure just how hard you're working. You will receive a full report outlining the results, training zones and recommendations for your training.

For independent reviews of our exercise testing take a look at the following articles:

Road Cycling UK website

Dan Wymer's running blog

Price £80 per test 

Introductory offer 3 tests (either follow up tests over a period of time or for a group of 3) for £200

Body composition analysis - Following the standards of the International Society for the Advancement of Kinanthropometry (ISAK) to determine your body composition using the skinfold measurement technique to give an accurate measure of fat and lean body mass.

Price £40 per visit or £30 when booked alongside blood lactate testing

Winter weight loss special offer - This includes:

  • Body composition analysis at baseline and one follow up,
  • Nutritional analysis,
  • Dietary prescription based on your lifestyle and training needs.

All you need to safely and effectively achieve your target race weight in 2017!

Price £150

Contact us for more details and to discuss your requirements. 

www.customcyclecoaching.co.uk  Email: customcyclecoaching@gmail.com Tel: 07890782329